Nutrition and Deep Health Coaching

We will work 1 on 1 with you to build better habits, better nutrition skills, and better overall health skills to help you feel you are at your best in terms of fitness, energy levels, and mood.

Health Coaching includes:

Weekly 1 on 1 check-ins
Personal nutrition and health coach
Nutrition guidance
A health plan that puts you in the driver's seat with guaranteed results

Trusted and Loved By Hundreds of Rochester, NY Residents

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Conveniently located in the south wedge across from Highland Park and down the road from the University of Rochester.

1441 South Ave, Rochester, NY 14620

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Working out at the gym isn't easy. But getting there shouldn't be hard. L & S Fitness is located and easily accessible from all of Rochester.

Nutrition and Deep Health Coaching

Nutrition and Deep Health Coaching

Trusted and Loved By Hundreds of Rochester, NY Residents

Conveniently located in the south wedge across from Highland Park and down the road from the University of Rochester.

1441 South Ave, Rochester, NY 14620

Do something today that you will be proud of tomorrow.

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