Location

Rochester

Things to Do When Visiting

Rochester, NY

Our team of experienced and certified trainers is dedicated to helping our members reach their full potential. Whether you are just starting out or looking to take your fitness to the next level, our trainers will work with you to create a customized workout plan that meets your unique needs and goals.

top Things To Do In

Rochester, NY

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One membership to crush your fitness goals

We specialize in helping our clients find their happiest, fittest selves. Becoming a member means you get a team of coaches and trainers to work with.

You will also join a community that's focused on personal growth, wellness and happiness. Personalized attention and community fitness works!

Nutrition Programming

Members Only App

Conveniently located in the south wedge across from Highland Park and down the road from the University of Rochester.

1441 South Ave, Rochester, NY 14620

Working out at the gym isn't easy. But getting there shouldn't be hard. 

L & S Fitness

 is located near you, easily accessible from all of 

Rochester, NY

.

Location details

OPen Hours

Monday 6am-12pm & 1pm-8pm Tuesday 6am-12pm & 1pm-8pm Wednesday 6am-12pm & 1pm-8pm Thursday 6am-12pm & 1pm-8pm Friday 6am-12pm & 1pm-8pm Saturday 6am-12pm

Areas serverd

• Rochester • Brighton • Henrietta • Pittsford • Penfield • Irondequoit • Gates • Greece • Webster • Chili • Churchville

Do something today that you will be proud of tomorrow.