Strength & Conditioning Gym in Rochester, NY
Personalized health solutions designed to get you stronger, leaner, and pain free
Whatever your wellness goals are, we’ll help you figure out the right fitness plan and stick to it.
Your goals are unique, so we custom design a plan that fits your unique needs.
We are all on this fitness journey together. If you win, we all win.
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our coaches have the expertise and training to help you create a plan that is best for you.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
How do I sign up for a free consultation?
Schedule your free consultation with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
Unlike other gyms in the area, we provide personalized programming for you at every step of the way. No more guessing or "scaling" workouts. Your workouts are unique to you and your goals, whether you're working out 1 on 1 with a coach or in a small group setting.
How often do you recommend coming to workout sessions?
If you are a beginner, we recommend starting with 2 to 4 sessions a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide refreshments there?
We have water, drinks, and supplements available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our semi-private groups will make you feel like you're receiving programming from a personal training session, but you're still working out with friends! You will build strength and spend time working on conditioning, and a coach will still be there to help you with form correction and with any questions you may have. This is your hour to get lean and strong, and our coaches will be there to guide you each step of the way.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.