Strength & Conditioning Gym in Rochester, NY

Build the strength to live your life the way you want

Personalized health solutions designed to get you stronger, leaner, and pain free

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Guidance tailored toward your fitness goals

Whatever your wellness goals are, we’ll help you figure out the right fitness plan and stick to it.

Personalized Solutions

Your goals are unique, so we custom design a plan that fits your unique needs.

Judgement-free workouts

We are all on this fitness journey together. If you win, we all win.

Getting Started Is Easy

1

Schedule a Consult

We want to hear your goals, assess a good starting point, and give you a roadmap to success.

2

Develop a Plan

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

3

Transform Your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Everything You Need To Crush Your Fitness Goals

Personal Training

Remote Personalized Programming

Nutrition Programming

strength rehabilitation training to regain your strength and mobility

Members Only App

Individualized Fitness Programming

A community that will keep you going

We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.

Our coaches have the expertise and training to help you create a plan that is best for you.

We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
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(Select Location)

Conveniently located in the south wedge across from Highland Park and down the road from the University of Rochester.

1441 South Ave, Rochester, NY 14620

Working out at the gym isn't easy. But getting there shouldn't be hard. L & S Fitness is located and easily accessible from all of Rochester.

Trusted and Loved By Hundreds of Rochester, NY Residents

Questions? We have the answers!

Do something today that you will be proud of tomorrow.